Episode 20 - WTF Are the Niyamas? - Part 1


The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas, which tell us how to turn inward and treat ourselves. We'll discuss what the 5 Niyamas are, and then we'll talk about the first two: Saucha and Santosha.


Interested in reading up on the shatkarma cleansing practices? Be our guest.


Desikachar, T.K.V. The Heart of Yoga: Developing a Personal Practice. Inner Traditions International, 1999.

Rama. The Royal Path: Practical Lessons on Yoga. Himalayan Institute India, 2007.