WTF Yoga March 27, 2018 philosophy, yoga, health + wellness Episode 21 - WTF Are the Niyamas? - Part 2 WTF Yoga March 27, 2018 philosophy, yoga, health + wellness We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three Niyamas: Tapas, Svadhyaya, and Ishvara Pranidhana. Also, lots more talk about donuts. Deal with it. Subscribe on iTunes Subscribe on Stitcher SOURCES:Adele, Deborah. The Yamas & Niyamas: Exploring Yoga's Ethical Practice. On-Word Bound Books, 2009.