We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of yoga.
Catch up with Erin anywhere on social media as @badyogiofficial.
Get free resources, watch videos, read blogs, and check out yours truly in our second home at BadYogi.com.
Get your asana in gear with Erin's 8-week Perfect Body Yoga Program or her newest adventure, Bad Yogi Studio.