Episode 23 - WTF Is Pranayama?

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Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayamaPranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe. 

SOURCES:

Clara Roberts-Oss and Carolyn Anne Budgell. Lila Vinyasa 200HR YTT Manual. 2014.

Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

National Heart, Lung, and Blood Institute: How the Lungs Work