Episode 24 - WTF Is Pratyahara?

Today we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you alllll about it.

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SOURCES:

Desikachar, T.K.V. The Heart of Yoga: Developing a Personal Practice. Inner Traditions International, 1999.

Rama. The Royal Path: Practical Lessons on Yoga. Himalayan Institute India, 2007.

Yoga International: Pratyahara: Yoga's Forgotten Limb