Episode 25 - WTF Is Dharana?

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Woo! We're on the 6th limb, dharana! Let's talk about concentration and how that leads you into meditation.

SOURCES:

Iyengar, B.K.S. Light on Yoga: The Definitive Guide to Yoga Practice. Harper Thorsons, 2015.

Clara Roberts-Oss and Carolyn Anne Budgell. Lila Vinyasa 200HR YTT Manual. 2014.