Episode 26 - WTF Is Dhyana?

Almost there! We're talking about the 7th limb today, dhyana, which means meditation. Y'all ready for this?

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SOURCES:

Iyengar, B.K.S. Light on Yoga: The Definitive Guide to Yoga Practice. Harper Thorsons, 2015.

Schiffman, Erich. Yoga: The Spirit and Practice of Moving into Stillness. Pocket Books, 1996.