What is your class title telling you? In this episode, we explain what the schools of yoga are and discuss some of the most popular.
Read Kino MacGregor's response to the accusations against Sri K. Pattabhi Jois.
Check out David Life and Sharon Gannon's book Jivamukti Yoga (holy crap, the foreword is written by Sting).
Gabriel Halpern is a Chicago-area Iyengar trained teacher. We highly recommend taking a class or workshop with him!
Check out Bernie Clark’s online classes and his book The Complete Guide to Yin Yoga. This book is super green.
Enjoy this nine-minute meditation that incorporates three-part breathing.
Lila Vinyasa 200HR YTT Manual 2014
Get ready! In part 2, we're hitting limbs 3-8: asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
Clara Roberts-Oss & Caroline Anne Budgell. Lila Vinyasa 200HR YTT Manual.
Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.
In part 1, we tackle the first 2 limbs, the yamas and the niyamas.