bad yogi

Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi

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We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of yoga.

SHOW NOTES:

Catch up with Erin anywhere on social media as @badyogiofficial.

Get free resources, watch videos, read blogs, and check out yours truly in our second home at BadYogi.com.

Get your asana in gear with Erin's 8-week Perfect Body Yoga Program or her newest adventure, Bad Yogi Studio.

SOURCES:

Clara Roberts-Oss and Carolyn Anne Budgell. Lila Vinyasa 200HR YTT Manual. 2014.

Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Episode 10 - WTF Are Prana & Nadis?

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What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.

Show Notes:

Learn more about Kirlian Photography. The pictures are preeeeetty fly.

Download the Insight Timer app for meditation, pranayama practice, or getting the perfect soft-boiled eggs every time.


Sources:

Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Lila Vinyasa 200HR YTT Manual 2014

Do You Yoga: What Is Prana?

Episode 7 - Erin Motz of Bad Yogi! OMG, WHAT?!

The charming, hilarious, sweet, and sassy Erin Motz of Bad Yogi coming at you from the WTF?! Yoga Podcast studio!

Show Notes:

For Erin's amazing content, classes, videos, and more, visit BadYogi.com.

Take me straight to the Perfect Body Yoga Program!

Join Bad Yogi Studio and get your yoga on! Full length classes get you moving, and Erin adds a FRESH class EVERY week! Plus, there's a handy iTunes app that let's you download videos for easy access on the go. Happy Savasana, folks!

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