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Episode 14 - Author & Spiritual Activist Emma Mildon!

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Are we dreaming or is this really happening?! This week we interview author and spiritual activist Emma Mildon on spirituality, yoga, and the goddess awakening that's going on right now. Emma was gracious and inspiring, and we are beyond honored to have her on the show!

Show Notes:

Do your spiritual side a favor and pick up a copy of Emma's book, The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World.

Good work! Now do your future self a favor and pre-order Emma's upcoming book, Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers.

For all things Emma, check out her website. There's a ton of fun and thought-provoking content on there! Treat yo'self with a spiritual reading from Emma herself!

Episode 10 - WTF Are Prana & Nadis?

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What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.

Show Notes:

Learn more about Kirlian Photography. The pictures are preeeeetty fly.

Download the Insight Timer app for meditation, pranayama practice, or getting the perfect soft-boiled eggs every time.


Sources:

Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Lila Vinyasa 200HR YTT Manual 2014

Do You Yoga: What Is Prana?

Episode 7 - Erin Motz of Bad Yogi! OMG, WHAT?!

The charming, hilarious, sweet, and sassy Erin Motz of Bad Yogi coming at you from the WTF?! Yoga Podcast studio!

Show Notes:

For Erin's amazing content, classes, videos, and more, visit BadYogi.com.

Take me straight to the Perfect Body Yoga Program!

Join Bad Yogi Studio and get your yoga on! Full length classes get you moving, and Erin adds a FRESH class EVERY week! Plus, there's a handy iTunes app that let's you download videos for easy access on the go. Happy Savasana, folks!

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Episode 6 - WTF Are the Branches of Yoga?

In this episode, we get all gnarled up like an oak tree with the branches of yoga.

Show Notes:

Check out Anna and Katie's favorite pre-bedtime poses:

Viparita Karani (Legs up the Wall)
Balasana (Child's Pose)


Sources:

Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Lila Vinyasa 200HR YTT Manual 2014

Wikipedia: The Upanishads

Yoga Basics: Jnana Yoga: The Yoga of Wisdom

Wikipedia: Tantra