ishvara pranidhana

Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi


We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of yoga.


Catch up with Erin anywhere on social media as @badyogiofficial.

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Get your asana in gear with Erin's 8-week Perfect Body Yoga Program or her newest adventure, Bad Yogi Studio.


Clara Roberts-Oss and Carolyn Anne Budgell. Lila Vinyasa 200HR YTT Manual. 2014.

Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Episode 21 - WTF Are the Niyamas? - Part 2


We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three Niyamas: Tapas, Svadhyaya, and Ishvara Pranidhana. Also, lots more talk about donuts. Deal with it.


Adele, Deborah. The Yamas & Niyamas: Exploring Yoga's Ethical Practice. On-Word Bound Books, 2009.