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Episode 5 - WTF Are the 8 Limbs of Yoga? - Part 2

Get ready! In part 2, we're hitting limbs 3-8: asana, pranayama, pratyahara, dharana, dhyana, and samadhi.

Show Notes:

Representation of the 8 limbs as a circle rather than a linear path. | Feuerstein, Georg.  The Yoga Tradition: Its History, Literature, Philosophy and Practice . Hohm Press, 2008.

Representation of the 8 limbs as a circle rather than a linear path. | Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Sources:

Clara Roberts-Oss & Caroline Anne Budgell. Lila Vinyasa 200HR YTT Manual.

Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Yoga Journal: Pratyahara: What It Means to Withdraw

Yoga Journal: Get to Know the Eight Limbs of Yoga

Ekhart Yoga: Brahmacharya: The Right Use of Energy

Ekhart Yoga: Understanding the Niyamas: Isvara Pranidhana

Yoga International: Pratyahara: Yoga's Forgotten Limb