moral code

Episode 21 - WTF Are the Niyamas? - Part 2

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We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three Niyamas: Tapas, Svadhyaya, and Ishvara Pranidhana. Also, lots more talk about donuts. Deal with it.

SOURCES:

Adele, Deborah. The Yamas & Niyamas: Exploring Yoga's Ethical Practice. On-Word Bound Books, 2009.

Episode 20 - WTF Are the Niyamas? - Part 1

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The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas, which tell us how to turn inward and treat ourselves. We'll discuss what the 5 Niyamas are, and then we'll talk about the first two: Saucha and Santosha.

SHOW NOTES:

Interested in reading up on the shatkarma cleansing practices? Be our guest.

SOURCES:

Desikachar, T.K.V. The Heart of Yoga: Developing a Personal Practice. Inner Traditions International, 1999.

Rama. The Royal Path: Practical Lessons on Yoga. Himalayan Institute India, 2007.

Episode 19 - WTF Are the Yamas? - Part 2

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Today we finish up this 2-parter! The Yamas are the 1st limb of the 8 Limbs of Yoga. In this episode we cover the last 3 Yamas: Asteya, Brahmacharya, and Aparigraha. Listen in and learn how to be a decent human being!

SHOW NOTES:

Give "Bag Lady" by Erykah Badu a listen!

SOURCES:

Adele, Deborah. The Yamas & Niyamas: Exploring Yoga's Ethical Practice. On-Word Bound Books, 2009.

Ekhart Yoga: Aparigraha - Practising Non-Attachment