Episode 18 - WTF Are the Yamas? - Part 1: Ahimsa & Satya


Whoa! Welcome to the first episode in Season 2, which will be entirely devoted to Patanjali's 8 Limbs! In this episode, we're starting in on the first limb, the Yamas. According to Patanjali, there are 5 Yamas: Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. Today, we get into the first two: Ahimsa and Satya.

Show Notes:

Check out the book on the Yamas and Niyamas that we discussed on the show!


Adele, Deborah. The Yamas & Niyamas: Exploring Yoga's Ethical Practice. On-Word Bound Books, 2009.

Yoga Journal: Start Practicing Satya (Truth) on and off the Mat