prana

Episode 11 - WTF Are Chakras?

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Root to crown, there's some cray shit going on in your body at all times. Get those wheels spinning by tuning into this episode, in which Anna and Katie explore chakras.

Show Notes:

Get straightened out with Doreen Virtue's Chakra Clearing Meditation.


Sources:

Mildon, Emma. The Soul Searchers Handbook: A Modern Girl's Guide to the New-Age World. Beyond Words, 2015.

Clara Roberts-Oss and Carolyn Anne Budgell. Lila Vinyasa 200HR YTT Manual. 2014.

Episode 10 - WTF Are Prana & Nadis?

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What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.

Show Notes:

Learn more about Kirlian Photography. The pictures are preeeeetty fly.

Download the Insight Timer app for meditation, pranayama practice, or getting the perfect soft-boiled eggs every time.


Sources:

Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Lila Vinyasa 200HR YTT Manual 2014

Do You Yoga: What Is Prana?