Episode 6 - WTF Are the Branches of Yoga?

In this episode, we get all gnarled up like an oak tree with the branches of yoga.

Show Notes:

Check out Anna and Katie's favorite pre-bedtime poses:

Viparita Karani (Legs up the Wall)
Balasana (Child's Pose)


Feuerstein, Georg. The Yoga Tradition: Its History, Literature, Philosophy and Practice. Hohm Press, 2008.

Lila Vinyasa 200HR YTT Manual 2014

Wikipedia: The Upanishads

Yoga Basics: Jnana Yoga: The Yoga of Wisdom

Wikipedia: Tantra